You can, if you are patient and willing

The Queen’s gambit and Usain Bolt have one thing in common. When you watch them, you feel a ton of inspiration rush, and you feel like you could be the best at what you do. But the problem is always how to reach such a level of mastery. The level that Usain Bolt and the Queen’s gambit inspire.

There is a lot of talk surrounding failure, and most feel “less able” compared to figures they worship in their heads. It feels impossible to reach mastery and dominate your area like Beth Harmon. Yet, in the movie, they communicate clear and…


“There is never enough time to do everything, but there is always enough time to do the most important thing.— Brian Tracy

Do you always dream of having an organized day? Who doesn’t? Having a fully scheduled day with your time correctly allocated to essential tasks is every adult’s dream. The problem is your days are often more off-course than planned.

But your dream can become a reality with the ABCDE method from Brian Tracy's book Eat that Frog. I know because it changed my life. It is like a magical solution. With this method, you will learn how to sort out everything in your to-do list based on what’s important.

In your coming days, I can testify that you will feel…


“Sleep is the best meditation.” — Dalai Lama

During medical school, I had a lot of study materials to deal with during the day. This led to overthinking as I would try to over-analyze how to deal with my deadlines. As you can guess it led to anxiety and stress. And that’s how I joined the sleeplessness category.

If you are like me, you know that the endless stream of thoughts is often the main cause of your sleeplessness. And, we are not alone — statistics show that at least 30% of adults live with chronic insomnia. This is a result of overthinking, stress, and anxiety.

But what…


The best way to predict the future is to create it yourself — Peter Diamandis

Freelancing is extremely tough. In the beginning, you may only land either harsh clients or low-paying jobs. This was the case for me too. While reading “Think and Grow Rich,” I began to understand how my approach to the whole freelancing world was off.

Freelancing is more like entrepreneurship; one identifies a market gap and fills it using their services or product. But, you might be thinking that freelancing is doing jobs for people in exchange for money. Everything will shift when you realized it is more about creating value to fulfill a demand. It’s not a project hunt.

The…


You are only a poor person if you are not happy with what you have — Debasish Mridha

Count your blessings, and you are guaranteed happiness. This motivational speakers’ statement used to sound like a mean cliché. I used to feel very bad about it because I thought I didn’t have anything to be grateful for.

As a young adult, I felt confused about my life, so I numbed my pain with nasty habits. In the evening, I would join my group to smoke and drink until 2 AM. I felt no reason to wake up — so I didn’t. I felt so unhappy that everything felt pointless.

BUT, while listening to Jen Sincero’s “You are a badass,”


This challenge reveals the truth about diabetes

There is a silent plague that’s conquering our planet. As of now, 439 million people are living with it. If you are not carefully watching your lifestyle, you might already be at risk. It’s a disease where one has to urinate almost every time. They have intense thirst and hunger, constantly feels tired, and other life-depleting symptoms. This disease is diabetes.

When it comes to age limits, diabetes doesn’t pick a range. It can take on a baby (usually type-1) and an older person (usually type-2). Talk about a pandemic; this disease has it all. …

El creativo

Hi, I am your FRIEND. I write to provide solutions to as many daily problems in people’s lives as I can. WE ARE IN THIS TOGETHER.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store